We all know that fruits and vegetables are an indispensable nutrient in daily diet. There are many benefits to eating fruits and vegetables, not only to supplement the vitamins needed by the human body, but also to whiten nutrition.
1, cucumber juice
Cucumber juice has been favored by many MMs. It is true that cucumber has a good cosmetic effect. It is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, protein and mustard, phosphorus, iron and so on. Nutritional ingredients, these ingredients can not only eliminate freckles, but also whiten the skin.
Tomatoes are rich in vitamin C. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin. Drinking 1 cup of tomato juice per day or eating tomatoes often can not only remove freckles, but also make the skin white and tender. A lot of whitening products, it is better to choose this, save money and be effective.
Common carrots also have a cosmetic function. Carrots are rich in vitamin A, which can be converted into vitamin A in the body. Vitamin A not only has the effect of smoothing and strengthening the skin, but also can prevent the effects of rough skin and freckles. Drinking a glass of carrot juice a day is very beneficial to the skin.
Lemon is rich in vitamin C, calcium, phosphorus, iron and B vitamins and other nutrients. Drinking lemon juice can not only whiten, prevent skin vascular aging, eliminate facial pigmentation, but also prevent arteriosclerosis. You can buy it in the market, you may wish to give it a try.
Do not underestimate the fruit of kiwi, in fact, its function is quite powerful, it contains a lot of vitamin C, can help the skin to detoxify heat, effectively reduce the formation of melanin, help eliminate the dull phenomenon on the skin, let the skin It is brighter and is the best for beauty and beauty.
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