Still on lockdown from COVID-19? Psychologists say those ‘crazy’ feelings you’re having are normal

If you're anything like the majority of us at *The Prepared*, you've been stuck indoors for months due to the ongoing COVID-19 pandemic. Watching your friends go to bars, gyms, and even the beach while you remain in isolation can be tough. Meanwhile, the number of cases continues to surge across large parts of the country, and essential workers and vulnerable groups remain at significant risk. It's easy to feel like you're living in a parallel universe, given the stark contrast between the chaos unfolding and your own circumstances. Don't worry—you're not losing your mind. Being prepared for crises means being proactive, especially during a global pandemic. It’s completely normal to feel stressed or anxious during such unprecedented times. As licensed therapists have pointed out, it’s human nature to react strongly when faced with uncertainty. Fear and anxiety are not only natural but also necessary to motivate responsible actions, like preparing adequately. Feeling overwhelmed, lacking sleep, or dealing with anticipatory anxiety and grief? These are all typical reactions to the chaos around us. It’s crucial to be kind to yourself during this time. Acknowledge that it’s okay to feel distressed. However, if these emotions begin to affect your personal relationships or work performance, it’s time to reach out for professional help. Many mental health professionals are currently offering telehealth services, providing both convenience and safety. Here’s what you should focus on: - Establish a **daily routine** to maintain a semblance of normalcy. - Cut yourself some **slack**—we’re all navigating uncharted waters. - Limit your **news intake**, especially from unreliable sources. - Use your time at home to learn something **new**. - Stay **connected** with loved ones while setting boundaries when needed. - Learn to differentiate your **needs** from your **wants** when venturing out. --- Let’s face reality: the virus hasn’t disappeared. Despite efforts to control its spread, cases are surging in many regions. New outbreaks are occurring even in areas previously deemed safe. Take Arizona, Florida, and Oklahoma—they’re experiencing record-high infection rates. Beijing, despite its initial success, is tightening restrictions again due to a recent spike. New Zealand thought they’d beaten the virus, only for two visitors to reintroduce it. On June 16 alone, the CDC reported over 18,000 new cases. The death toll in the U.S. has surpassed 116,000. It’s critical to recognize that the virus is far deadlier than the flu. Johns Hopkins data shows up to 62,000 flu-related deaths last season compared to over 119,000 COVID-19 fatalities so far. Unlike the flu, COVID-19 can leave lasting impacts, including fatigue, loss of taste/smell, memory issues, and breathing difficulties, even in mild cases. There are also bizarre symptoms like blood clots and "COVID toes." Ignoring the virus’s severity has dire consequences. In South Carolina, Rep. Tim Rice fell ill after refusing masks. Bars in Arizona are packed despite skyrocketing cases. Auburn University reported 24 students testing positive after attending gatherings. The repercussions are real and growing. --- Take a deep breath. It’s understandable to feel conflicted as you see others resuming normal life while you remain isolated. “Lockdown fatigue is real,” acknowledges William Schroeder, a Texas-based counselor. “Processing the trauma of the past months takes time.” Clinical psychotherapist Erin Wiley adds, “This worldwide crisis isn’t fading quickly. Recognize your stress as valid—it’s part of healing.”

--- ### Staying Sane Amid Chaos Experts agree that maintaining a routine is key to mental stability. “A structured day helps regulate our emotions,” says Dr. Keba Richmond Green. “Try to keep meals, bedtimes, and work consistent.” Clinical therapist Joseph Tropper suggests creating a simple yet flexible schedule. “Even working from home requires discipline,” he notes. “Come up with a daily plan that balances productivity with breaks.” Dr. Brian Wind emphasizes self-care: “Prioritize sleep, nutrition, and movement. Don’t ignore your usual responsibilities.” Licensed therapist Jessica Jefferson agrees: “Structure your home life. Set specific times for meals, relaxation, and leisure.” William Schroeder recommends small steps like opening blinds to let sunlight in. “Natural light helps reset your internal clock.” --- #### Be Kind to Yourself It’s tempting to push yourself hard during lockdown, but remember to reward yourself too. “Celebrate small wins,” advises Jefferson. “Treat yourself to a bath, snack, or movie marathon.” Therapist Caitlin Garstkiewicz encourages flexibility: “Some days you’ll feel drained; others you’ll thrive. Ride the waves.” Spending time in nature can also help. “Even a short walk boosts mood,” Schroeder adds. “Sunlight and fresh air are powerful tools.” Clinical psychologist Abby Lev recommends lowering your expectations: “It’s okay to be less productive during a crisis. Focus on doing one enjoyable thing daily.” --- #### Reduce News Intake Overloading on information can increase anxiety. “Limit your news consumption,” Wind advises. “Stick to reliable sources.” Schroeder suggests deleting apps from your phone: “Avoid aimless scrolling. Replace it with meaningful activities.” Tropper recommends curating a list of trusted sources: “Pick a few outlets and stick with them.” --- #### Stay Connected Social distancing doesn’t mean isolation. “Virtual hangouts matter now more than ever,” Drzewiecki says. “Use FaceTime, Zoom, or even drive-in meetups.” Green highlights creative solutions: “Friends are parking their cars together to chat safely.” Schroeder encourages finding joy in shared experiences: “Play games, host trivia nights, or enjoy virtual drinks.” When loved ones disregard safety measures, Drzewiecki suggests stating your stance clearly: “‘We’ll visit later because we’re being extra cautious.’ Avoid judgment.” Jefferson recommends setting boundaries early: “Discuss expectations before meeting up.” Wiley advises kindness but firmness: “Validate their choices while standing by yours.” --- #### When to End Your Lockdown Deciding when to resume normal activities is personal. “Assess your comfort level,” Wiley says. “Risk tolerance varies.” Pharmacist Abdil Baholda warns: “Zero cases globally is unlikely. Safety depends on local conditions.” Dr. Jefferson reminds us: “Your needs outweigh others’. Make informed choices.” --- Use this checklist: 1. Prioritize essentials over desires. 2. Evaluate risks objectively. 3. Plan safer alternatives. 4. Research businesses’ precautions. 5. Have backup plans. Telehealth is a safe option if stress feels overwhelming. Remember, you’re not alone—we’re all figuring this out together.

Modern Kitchen Cupboard

painting kitchen cabinets,kitchen pantry cabinet,rta cabinets,pantry cabinet

Guangdong Planet Cabinetry Co., Ltd. , https://www.cnplanetcabinetry.com