Still on lockdown from COVID-19? Psychologists say those ‘crazy’ feelings you’re having are normal

As most of us at *The Prepared* have experienced, the ongoing COVID-19 pandemic has kept us in lockdown for months. Watching friends and acquaintances return to their usual routines—going to bars, gyms, and even traveling—can be jarring. Meanwhile, we hear reports of rising cases and remain acutely aware of the heightened risks faced by essential workers and vulnerable communities. It's easy to feel like you're living in a parallel reality. But take heart—you're not losing your mind. Preppers often find themselves ahead of the curve, especially in times like these. Licensed therapists and psychologists agree that it’s natural to feel stress during a crisis. Fear and anxiety drive us to prepare rationally. Yet, it’s okay to feel overwhelmed; the uncertainty and disruption are real. Lack of sleep and anticipatory anxiety are common responses. If your emotions begin affecting your work or relationships, consider reaching out for professional help. Many therapists are offering telehealth sessions, which can be both accessible and supportive. Here’s some advice: - Stick to a **routine** to maintain a semblance of normalcy. - Be kind to yourself—this is a stressful period. - Limit your **news intake** and set boundaries for social media use. - Use downtime to **learn something new**. - Stay connected with loved ones but set clear boundaries. - Reflect on your **needs versus wants** before venturing out. --- Reality check: The virus isn’t fading. Despite regional fluctuations, cases are spiking in numerous areas. Arizona, Florida, and Oklahoma are seeing record-high infections. New Zealand declared victory over the virus, only to face a resurgence. The CDC reported 18,577 new cases on June 16, with U.S. deaths surpassing 116,000. Misinformation persists, with claims that COVID-19 isn't worse than the flu. However, facts show otherwise: Johns Hopkins reports over 119,000 U.S. fatalities compared to 62,000 flu deaths last season. Moreover, long-term symptoms like fatigue, memory loss, and respiratory issues are far more prevalent with COVID-19. The consequences of ignoring the virus are stark. College outbreaks, packed bars, and even political figures contracting the virus underscore its persistence. Young people might see peers partying and feel pressured to join in, but reckless behavior carries real risks. As the virus quietly spreads, it's crucial to stay vigilant. --- Take a deep breath. It’s okay to feel conflicted as society reopens. "Society reopening triggers mixed emotions," notes William Schroeder, co-founder of Just Mind Counseling. "Processing these feelings takes time." Clinical psychotherapist Erin Wiley adds, "This global trauma won't disappear quickly. Acknowledge your stress—it’s valid." --- **Staying Sane** With four-plus months of lockdown, how do you cope? Mental health experts shared practical strategies: ### Create Structure Dr. Keba Richmond Green emphasizes the importance of a daily routine, especially for children. Consistency fosters stability. "Even working from home requires a basic schedule," suggests Joseph Tropper. Dr. Brian Wind advises organizing your environment—regular sleep, exercise, and balanced meals are key. Jessica Jefferson suggests planning breaks into your day. "A small agenda with designated rest periods helps," she notes. William Schroeder recommends exposing yourself to sunlight by opening curtains to mimic natural rhythms. ### Practice Self-Care Reward yourself for accomplishments. Whether it's a treat, a warm bath, or a movie marathon, acknowledge progress. "Self-care is vital," Dr. Abby Lev insists. "Don’t expect perfection. Lower your standards." Activities like gardening or journaling can offer solace. "Nature heals," Schroeder says. A 30-minute walk outdoors can reduce stress. ### Manage Media Consumption News overload can heighten anxiety. "Limit screen time and focus on reliable sources," Dr. Wind advises. Delete apps that trigger distress. Pick trusted outlets and avoid social media spirals. ### Stay Engaged For those with excess free time, explore new hobbies or revisit old passions. "Isolate productively," Schroeder encourages. Learn a language, cook, or rediscover books. Personal growth builds resilience. ### Maintain Connections Social distancing doesn’t mean isolation. Dr. Ryan Drzewiecki stresses the value of virtual connections. Phone calls, video chats, and multiplayer games foster community. Be upfront about your boundaries with loved ones who aren’t cautious. Validate their choices while stating yours firmly. --- **When to Reopen Safely** Deciding when to ease lockdown depends on personal risk tolerance. Dr. Wiley suggests evaluating activities based on necessity versus desire. Assess risks, plan accordingly, and have backup plans. Telehealth services remain an option if you need guidance. Ultimately, prioritize your well-being. The journey to normalcy is personal—trust your instincts.

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