Winter fitness exercise

After entering the heavy snowfall season, the weather became even colder. The author found that the number of outpatients in major provincial hospitals increased dramatically, among which the number of patients suffering from cardiovascular diseases increased significantly. Fitness experts believe that in addition to their own hidden disease problems, many people also cause health problems, especially cardiovascular and cerebrovascular problems, due to improper fitness and bad living habits.

The reason why winter has become a "dangerous incubation period" for cardiovascular and cerebrovascular diseases is because cold weather causes vasoconstriction of blood vessels and poor blood flow. On the other hand, cold causes the body to lose its activity, and the brain, myocardium, and splanchnic hemoperfusion Reduce; cardiovascular and cerebral blood supply and oxygen deficiency, prone to sudden angina, heart and brain infarction. In addition, due to reduced sweating in the winter, the water also drinks less, which tends to increase blood viscosity, blood flow, and even clot formation. As a result, oxygen in the blood transport is not enough, and it is easier to increase the chance of cerebral infarction and myocardial infarction.

Fitness experts reminded that in the winter fitness exercise should pay particular attention to the following aspects: First, exercise caution. The low temperature in the morning is one of the main causes of cardiovascular and cerebrovascular diseases. It is recommended that the public reduce morning exercises when they are cold. It is best to exercise after 10am. Exercise should be based on indoor exercise. Second, avoid strenuous exercise. Strenuous exercise can easily lead to insufficient supply of oxygen to the heart and brain blood vessels. In the winter, citizens must avoid intense sports activities and do not overwork. For office workers, proper exercise helps prevent cardiovascular disease. Third, the diet should not be full. According to experts, eating too much to exercise can easily lead to a variety of cardiovascular and cerebrovascular diseases, but also easily lead to gastrointestinal diseases, premature aging of the brain and other issues.

Medical experts reminded in particular that during the winter season, proper exercise should be carried out while paying special attention to maintaining good living habits. Near the new year, many office workers often work late at night to complete the indicators at the end of the year, ignoring the necessary training, resulting in irreversible damage to the heart and brain blood vessels. For this group of people, Dr. Louis Ignaro, a professor of pharmacology at the University of California, Los Angeles, and a member of the Herbalife Nutrition Institute and Nutrition Advisory Committee, gave them a suggestion: timely and appropriate supplementation of nitric oxide. As a winner of the 1998 Nobel Prize in Physiology/Medicine, Dr. Ignaro suggested that, while maintaining proper exercise and fitness, it should properly supplement foods that produce nitric oxide, such as arginine, citrulline, and taurine. Vitamin C, vitamin E and folic acid can relieve physical fatigue and increase oxygen tolerance.

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