The secret of OL radiation protection guards beautiful food

OL look beautiful always attracted a lot of people envy, but the face of the computer every day, to accept the computer radiation attacks, natural skin dull skin problems on the face of the display, how to skin it?

1, vitamin supplements

Anti-radiation should be supplemented with vitamins A and C, and drink more tea. Eat at least one fresh vitamin-rich fruit every day, and you will receive a noticeable skin-beautifying effect for many years.

2, meat

Beauty 50 grams of meat a day, of course, preferably lean meat; 50 grams of fish (except bone weight); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. This low-fat vegetable protein is a kind of “bodybuilding cooking”. It is not only economical, but also relatively low in animal fat and cholesterol. It is not only economical, but also a small amount of animal protein. mode".

3, pay attention to cooking oil

The daily cooking oil limit is 3 teaspoons, and the best edible oil is vegetable oil. This unsaturated fat is beneficial to smooth skin, slim shape and maintain cardiovascular health.

4 , coarse grains

Healthy 4 bowls of coarse grains every day can strengthen the body and beauty . To overcome the hobby of finishing staple foods, resist the temptation of delicious snacks.

AT Electric Skateboard

Shandong Number One Intelligent Technology Co.,Ltd , https://www.onewowboards.com