Whitening slimming and healthy five glutinous rice porridge practice

2021-09-23 22:28:52

Whitening slimming and healthy five glutinous rice porridge practices

Whitening and weight loss are two of the most concerned issues for women. Glutinous rice can not only whiten but also lose weight, so it is very popular among women. So what are the benefits of eating glutinous rice? How does glutinous rice whiten?

The benefits of eating glutinous rice

Weight loss staple food: Coix seed is the highest fiber in the grain, low fat, low calorie, is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. It has whitening and de-spotting functions, and is especially effective for people with lower body edema.

Prevention of cardiovascular disease: If you eat 50-100 grams of barley per day, you can lower blood cholesterol and triglycerides, and prevent hyperlipidemia, stroke, cardiovascular disease and heart disease.

Lowering blood fat: Because coix seed is rich in water-soluble fiber, it can be absorbed by bile salt (which is responsible for digesting fat), which makes the absorption rate of fat in the intestine worse, thereby lowering blood fat and lowering blood sugar.

Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, diuretic, edema and other functions, and can help defecation, so it can help reduce weight.

Whitening skin: Because it is rich in protein, it can help eliminate the spot and make the skin whiter. If you drink it for a long time, you can also moisturize the skin!

Prevention and resistance to cancer: Modern science has confirmed that rouge contained in coix seed has prevented cancer cells from growing and harming.

5 whitening glutinous rice porridge

1, glutinous rice porridge

Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by adsorbing the bile salt responsible for digesting fat, thereby lowering blood fat. In addition, Coix seed can promote the metabolism of blood and water in the body, and has the effect of diuresis and edema, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking can also destroy the effect, so it is best to soak it in water for more than three hours before cooking. The barley is not high in calories, but it has a feeling of fullness. It is a diet that is very nutritious in the natural diet of health care and can remove impurities from the body.

2. Mung bean glutinous rice porridge

15 grams of rice, 15 grams of mung beans, washed, add water and porridge, directly eat can fill the hunger, clearing heat and quenching thirst, lungs, spleen and stomach, heat, rheumatism, edema. You can also add mung bean powder together to make bean paste, boiled mung bean glutinous rice porridge, mung bean and coix seed have diuretic effect and improve edema effect. Coix seed itself has the effect of diminishing dark spots and whitening the skin, while mung bean has a detoxifying effect, so that the toxins in the body are discharged as soon as possible.

3, lily glutinous rice porridge

Wash 50 grams of glutinous rice and 15 grams of lily, put in the pot, add some water, cook until the glutinous rice is hot, add honey and mix thoroughly, and serve in a pan. Features: sweet, hot, slightly clear fragrance, this porridge often eats, spleen and stomach, skin ecchymosis, can be used to treat female facial freckles, acne, eczema and other symptoms, good for young girls beauty.

4, yam glutinous rice porridge

30 grams of yam and glutinous rice, 15 grams of lotus seeds, 10 jujubes, 50 grams of millet, a little sugar. Cut the yam, the lotus seeds to the core, and the red dates to the core. After washing and cleaning, it is cooked with porridge and porridge. After the porridge is cooked, add sugar and mix thoroughly.

Efficacy: spleen and Qi. Applicable to spleen and stomach weakness, eating less than poor, abdominal distension, sore limbs, limb weakness, edema in the elderly, women with symptoms. Note: constipation is not eaten.

5, Qiancao glutinous rice porridge

Put 30 grams of money grass, put in a casserole and add water to boil for half an hour to filter the residue to leave juice, add 100 grams of rice to boil porridge, add the right amount of sugar Serve. Diuretic, row of stones, pass the shower. Indications for kidney stones, urinary tract stones.

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