Winter is coming to spring, the temperature is slowly rising, people are busy changing the thick winter quilt into a thinner spring and autumn quilt, and replacing the bloated thick cotton coat with a brisk spring and autumn dress. In fact, this is not appropriate. The human body has a process of adapting to temperature. It is easy to cause cold bacteria to invade from winter to spring. Spring is going to spring, and bedding has the principle of spring.
"Spring æ‚" means that in the spring, when the temperature has just turned warm, do not take off the cotton coat too early, and the body should be in a relatively balanced state with the ambient temperature in winter.
The temperature in spring is fickle, and the temperature difference between morning and evening is relatively large. The human body's defense system is still in the midst of “hibernationâ€. It cannot be adapted immediately. There must be a transition period. The cotton coat is taken off too early, the winter quilt is replaced, and the body fails to be timely. Adaptation can lead to virus invasion. So, don't suddenly reduce the warmth, whether it's clothes or the bed that accompany us at night.
15 ° C is the critical temperature of "Spring æ‚". In general, below 15 ° C, the temperature difference between day and night is greater than 8 ° C is a must. Chun Yu pays attention to the quilt decline. In the process of temperature rise, the thick and warm composite winter quilt and mother-in-law of the winter cover can be replaced with warmer spring and autumn quilts. If the mother is taken, the child can be removed; if the temperature rises, the temperature will change. It is a gentle spring and autumn quilt; of course, it is also possible to add a blanket according to the needs of different physiques, and the summer thin is assisted by warmth.
Source: Nanfang Daily
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