Why do rock climbers have kyphosis?
2018-11-13 15:03:25
Why do rock climbers have kyphosis?
This article was reposted to Lin Yuxin because the back muscles are too weak.
Many people will encounter this kind of problem after long-term rock climbing. They find that their posture has changed because when climbing, we usually contract the pectoral muscles and teres major muscles to provide strength and control the movement of the body, which makes the reverse muscles. ----- The back muscles are relatively pulled so that the muscle fibers become more slender, together with the rock climbers' long-term neglect of the back muscles. Without training, the back muscles are relatively slender and weak. The situation arises in the situation.
Changes in body shape are actually not the focus. The most worrying aspect is that once muscle tissue growth is uneven, it will have an adverse effect on the shoulders. There are many muscle groups around the shoulder joints to fix the joints. If a weaker muscle group fails to counteract the contractile force of a stronger muscle group, a stronger muscle group will pull the corpus callosum in a specific direction, causing the spherical surface of the upper end of the humerus to crash into the joint socket, stimulating the nerve and causing pain. Rock climbers experience similar sports injuries.
The method to avoid is very simple, that is, more training back muscles.
The training method can be consulted with a professional physiotherapist and fitness instructor.
Provide a way here
The body is swaying up, but hands are placed on the chair. Keep your hands away from the seat, sink on one side of the shoulders, and replace shoulders and shoulders.
You can also choose to keep the original posture for a while, just as helpful for your back muscles.
However, some friends said that when climbing, many people will obviously feel that the great round and small round muscles have become stronger, but they have not seen larger chest muscles. Therefore, it should be because the back muscles are too strong and hypertrophy, but not the back muscles are too weak. I believe most of my friends also feel this way. I specially went to consult a physiotherapist who herself climbed for five years. Now organize the results in the following:
There are many factors that affect the humpback. Each person's stance, the structure of the bones, and the type of life will make the condition of each person's humpback and the way of modification different. There is only one element of rock climbing being discussed here.
Straight back requires a back muscle contraction, chest muscles stretch. (Of course, it also includes the cooperation of lower back muscles, abdominal muscles, and jaw muscles.)
Rock climbing does make both pectoral and back muscles strong, but as I stated in the original article, usually the climber's back muscles are weaker than the chest muscles, and they stretch to cope with the contraction of the pectoral muscles. Slender. For a long time, the inward and inward contraction of the chest muscles is one of the reasons for the humpback type. For a straight back, it requires the contraction of the back muscles and it depends on the round muscles that look strong on the climber.
This can't help but wonder why the seemingly strong round muscles are incapable of shrinking. On the other hand, if the chest muscles are really strong, why do they look underdeveloped? Isn't it self-contradictory? These are precisely because of the forceful type. problem.
Muscles adapt to the physical state of the body and adjust the way of exertion. In other words, the body needs strength in a certain posture, and the muscles will be particularly powerful in that particular state. Most of the movements during climbing are chest contraction, shoulders forward, and chest muscles are particularly powerful in the state of the body rearward bow. When the body is pulled close to a rock wall or locked during climbing, the large and small round muscles are also strongly contracted. You can even clearly see the other back muscles of the other climbers. However, none of this means that when you are upright, they can effectively meet your requirements. In other words, your back muscles are not strong enough for straight backs and your chest muscles are not stretched enough.
Most people will improve their humpback after improving their contractility. However, as mentioned above, each person's situation is different, so there is not necessarily one place to be improved. The author of the last article pointed out that training pectoral muscles will help, which is also possible. Because most of the training pectoral muscle movements are helpful for stretching the chest muscles. In addition to thoroughly training the back muscles, reverse sit-ups are appropriate. That is, lying prone (facing face down), put your hands behind your head, and get up about 30 centimeters from the ground and maintain the movement for 30 seconds to one minute.
It should be noted that the training to improve the humpback is focused on the endurance of the muscle rather than the explosive force, not to be too intense weight training (weight should not be too heavy, each action repeated 8-12, do 3-4 groups). At the same time, to improve the need for time, but also always pay attention to their standing, sitting outside the rock climbing.
In the past, I and the author of the previous article had the same idea about the problem of the humpback of rock climbers. Until recently, they received such information. They thought that they should be helpful to everyone. If there are any questions, welcome everyone to come up with their own ideas. , don't give advice.
This article was reposted to Lin Yuxin because the back muscles are too weak.
Many people will encounter this kind of problem after long-term rock climbing. They find that their posture has changed because when climbing, we usually contract the pectoral muscles and teres major muscles to provide strength and control the movement of the body, which makes the reverse muscles. ----- The back muscles are relatively pulled so that the muscle fibers become more slender, together with the rock climbers' long-term neglect of the back muscles. Without training, the back muscles are relatively slender and weak. The situation arises in the situation.
Changes in body shape are actually not the focus. The most worrying aspect is that once muscle tissue growth is uneven, it will have an adverse effect on the shoulders. There are many muscle groups around the shoulder joints to fix the joints. If a weaker muscle group fails to counteract the contractile force of a stronger muscle group, a stronger muscle group will pull the corpus callosum in a specific direction, causing the spherical surface of the upper end of the humerus to crash into the joint socket, stimulating the nerve and causing pain. Rock climbers experience similar sports injuries.
The method to avoid is very simple, that is, more training back muscles.
The training method can be consulted with a professional physiotherapist and fitness instructor.
Provide a way here
The body is swaying up, but hands are placed on the chair. Keep your hands away from the seat, sink on one side of the shoulders, and replace shoulders and shoulders.
You can also choose to keep the original posture for a while, just as helpful for your back muscles.
However, some friends said that when climbing, many people will obviously feel that the great round and small round muscles have become stronger, but they have not seen larger chest muscles. Therefore, it should be because the back muscles are too strong and hypertrophy, but not the back muscles are too weak. I believe most of my friends also feel this way. I specially went to consult a physiotherapist who herself climbed for five years. Now organize the results in the following:
There are many factors that affect the humpback. Each person's stance, the structure of the bones, and the type of life will make the condition of each person's humpback and the way of modification different. There is only one element of rock climbing being discussed here.
Straight back requires a back muscle contraction, chest muscles stretch. (Of course, it also includes the cooperation of lower back muscles, abdominal muscles, and jaw muscles.)
Rock climbing does make both pectoral and back muscles strong, but as I stated in the original article, usually the climber's back muscles are weaker than the chest muscles, and they stretch to cope with the contraction of the pectoral muscles. Slender. For a long time, the inward and inward contraction of the chest muscles is one of the reasons for the humpback type. For a straight back, it requires the contraction of the back muscles and it depends on the round muscles that look strong on the climber.
This can't help but wonder why the seemingly strong round muscles are incapable of shrinking. On the other hand, if the chest muscles are really strong, why do they look underdeveloped? Isn't it self-contradictory? These are precisely because of the forceful type. problem.
Muscles adapt to the physical state of the body and adjust the way of exertion. In other words, the body needs strength in a certain posture, and the muscles will be particularly powerful in that particular state. Most of the movements during climbing are chest contraction, shoulders forward, and chest muscles are particularly powerful in the state of the body rearward bow. When the body is pulled close to a rock wall or locked during climbing, the large and small round muscles are also strongly contracted. You can even clearly see the other back muscles of the other climbers. However, none of this means that when you are upright, they can effectively meet your requirements. In other words, your back muscles are not strong enough for straight backs and your chest muscles are not stretched enough.
Most people will improve their humpback after improving their contractility. However, as mentioned above, each person's situation is different, so there is not necessarily one place to be improved. The author of the last article pointed out that training pectoral muscles will help, which is also possible. Because most of the training pectoral muscle movements are helpful for stretching the chest muscles. In addition to thoroughly training the back muscles, reverse sit-ups are appropriate. That is, lying prone (facing face down), put your hands behind your head, and get up about 30 centimeters from the ground and maintain the movement for 30 seconds to one minute.
It should be noted that the training to improve the humpback is focused on the endurance of the muscle rather than the explosive force, not to be too intense weight training (weight should not be too heavy, each action repeated 8-12, do 3-4 groups). At the same time, to improve the need for time, but also always pay attention to their standing, sitting outside the rock climbing.
In the past, I and the author of the previous article had the same idea about the problem of the humpback of rock climbers. Until recently, they received such information. They thought that they should be helpful to everyone. If there are any questions, welcome everyone to come up with their own ideas. , don't give advice.
Rubber Coated Hangers,Plastic Suit Hangers ,Plastic Coat Hanger
Yikai Houseware Co., Limited , http://www.nnkidshanger.com