Sports bandaging
He has been engaged in outdoor sports for many years and was only a hobby at the very beginning. He has led training, climbing, rock climbing, cross-country, vertical walk and so on. Events such as sports injuries often occur, which makes us have to suspend activities to end training and training. Some players also stop training due to excessive training intensity or excessive exercise, which ultimately affects the overall physical condition and level of the team. There are several difficulties in finding a solution to these problems;
1. Everyone is an absolute majority of amateurs. In the usual practice, they are all trained in an imitation way. There is no systematic planning, deployment, and supervision. In addition, he also has his own job, which makes the practice not once again. There are individual fans who are afraid of getting tired and afraid of trouble. They want to take short cuts. Such exercises will not only fail to produce results, but may also hurt themselves. It is better not to practice than this.
2. Since there is no system planning, deployment, and supervision of executives, it is even more difficult to talk about injury prevention and treatment when exercising.
3. The irregularity in training and exercise directly leads to injuries in various parts of the body. This kind of injury may not be immediately noticeable. However, after being frozen for a long time, after being accumulated for a long time, if the injury is deep in the depths, it will only show strength. To emphasize that will affect the future of sports life. What's more, if it happens in an official climb, it will endanger life.
We can't have specialized personnel like the professional team to adjust care, but the sense of self-protection must be strengthened. The body is his own, does not hesitate to want others to cherish it? So how to prevent injuries, reduce exercise pain and increase tolerance in training and high-intensity activities should be as cost-effective as possible. We have found that it is a simple and feasible method to achieve this goal through bandaging. As far as I know, the entire world's military, foreign mountaineering teams, and other sports teams will use this method to achieve their goals. (In many cases such as the Yangtze River Rafting Team captain Wang Lie Shi, Renna's hamstring fracture, and Gao Min's meniscus water, etc., if you warm-up and bandage before exercise, the chance of injury will be much lower.)
Of course, this is not to let the comrades rely on this method. In the absence of universal sports bandaging, athletes must be dressed by team leaders, coaches, counselors, peers, or relatives and friends. Incorrect dressing can also cause injuries. Then, for the health of athletes, sports teams and everyone, please use the dressing method correctly.
First, what is sports dressing?
Sports dressing uses inelastic gauze and elastic bandages to wrap the injured area. Bandaging, as a supplement and fixation of ligaments, muscles and muscles, plays a role in preventing the recurrence of sports injuries. Even if you have been injured, the injury can be reduced by dressing. Bundling is not a drug for treating sports injuries, nor is it a method for treating sports injuries. It is only through bandaging that it can reduce the degree of pain and injury and reduce the chance of injury.
Bandaging was developed in parallel with American football. At the time, sports other than American football used other methods of dressing. However, due to the harm caused by the wrong dressing method in the sport, the sports-wrapping method of American football is finally promoted in various sports events. Although good dressing can not completely prevent the occurrence of sports injuries, it is very important for athletes. In addition, there is a big difference in the method even if it is bandaged. Fixing too tightly or too loosely on the injury site may cause the opposite effect. For this reason, the injury and treatment should be judged correctly, and the correct use of the dressing method should be based on the degree of operation.
Bundling is not the application of dogma. It must be applied flexibly. According to each athlete's body, training conditions, muscle skin characteristics, psychological tolerance, sports (eg climbing, climbing, off-road, equestrian, drifting...). 100 athletes will have 100 methods of dressing. This means that a team doctor must adapt to different athletes in the use of bandages. He must dispose of the injured athletes on the basis of understanding the anatomical knowledge of the dressing site, the athletic characteristics of the sports event, and the injury situation. In different situations, the method of dressing will not be the same. This book will introduce the basic knowledge of anatomical sports injuries, dressing methods and simple training. Please read the book on the one hand, on the one hand, the actual operation of the bandage. The basic dressing methods should also be combined to change the traction direction of the dressing. According to the number and type of bandages used, the strength of the dressing and the scope of the limitation movements should be adjusted, and the injured should be hand-wound according to their own judgment. To be a good athlete in sports dressing, you must practice it repeatedly.
Second, the purpose and effect of dressing
(First, the purpose
1. Trauma prevention
According to the competitive characteristics of each sports event and the characteristics of technical movements, determine the parts that are likely to cause damage, and bandage the part to strengthen its support strength, resulting in the effect of preventing movement.
2. Recurrence of injury prevention
Because of the painful ligaments, tendons and muscles, the strength will be relatively weakened. The effect of preventing sports injuries from recurring can be prevented by enhancing their support strength through bandaging and reducing the burden on their movement.
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