Hey! Dieting, exercise, why are you not thin?
No matter the time of year, whether you have money or not, or whether you're determined or not, the topic of weight loss is always something worth thinking about and discussing. It's a concern for both men and women. Many people try to diet or exercise, but often find themselves stuck in a cycle where they just can't seem to lose weight. Some feel hungry and push through, others are exhausted from leg pain, backaches, and muscle fatigue. As we enter a new year, do you still find yourself wondering how to really shed those extra pounds? Have you ever stopped to think about why your weight loss efforts haven’t worked? Well, I’ve put together some common reasons — take a look and see if any of them apply to you!
Even with consistent diet and exercise, you still can’t lose weight
If you’re struggling with this issue, it might be because you haven’t found the right balance between your diet and exercise routine. Extreme dieting can lead to poor nutrition, which puts unnecessary stress on your body and mind. If you then add intense workouts on top of that, your metabolism may slow down, and your hormone levels could become imbalanced — all of which make it harder to lose weight.
Tips: Timing your workouts is key. It’s best to exercise before meals, especially when your stomach is slightly empty. After a good sweat session, you’ll likely feel less hungry — which is far better than working out after a big meal.
Also, replenishing your energy after a workout helps boost your metabolism. Try to eat a small amount of food containing protein and sugar within 30 minutes to an hour after exercising.
Can you eat snacks while trying to lose weight?
With so many snacks available these days, it's easy to get tempted. However, the truth is that most snacks are enemies of weight loss. Especially for those who tend to snack when they're full, it's important to avoid even small bites. This is a great chance to break free from unhealthy eating habits.
Tips: Look for snacks that are low in sugar, fat, and calories. Even so, they still have some impact, so keep your portions to half or a third of what you normally eat. Opt for healthier options like dried fruits, nuts, yogurt, or seaweed — they’re more nutritious and satisfying.
How can you prevent weight regain?
Why does weight often come back after losing it? There are usually two main reasons. First, during the weight loss period, you might suppress your appetite too much. Once you achieve your goal, your instinct kicks in, and you end up eating more. Second, after success, you may reduce your physical activity, which makes it easier to gain weight again.
Tips: If it's the first case, adjust your food intake appropriately. Don't let your progress go to waste by overeating. If it's the second case, keep doing the exercises you enjoy — like yoga, hiking, or running — and stay active.
It's hard to lose weight, but it's even harder to say no to dinner invitations...
When you're trying to lose weight, it's tough to resist social invitations. Especially at the end of the year, when friends are eager to meet up, it's hard to say no. But if you choose wisely, eating out can actually be a great time to control your weight. When dining out, the calorie content is usually higher, so try to avoid heavy carbs and focus on vegetables, fish, and lean proteins. Eating more of these will help you stay slim without feeling guilty.
Tips: Plan your meals in advance to minimize calorie intake. Start with soup, then move to vegetables, followed by meat and protein. Avoid rice and noodles as much as possible. If you're at a family-style restaurant, choose home-cooked dishes — eat less meat and more vegetables, it's a smart choice!
How can I stop overeating?
Overeating is a common struggle for many people trying to lose weight. One major reason behind this is poor nutritional balance. Restrictive diets during weight loss can leave your body lacking essential nutrients, triggering strong hunger signals. This is especially true for people who skip meals or eat irregularly. These habits can easily lead to overeating and disrupted appetite patterns.
Tips: Follow basic eating rules to avoid overeating. Drink soup before your meal, eat staple foods in moderation, and avoid eating too close to bedtime — ideally at least five hours before sleeping.
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