Hey! Dieting, exercise, why are you not thin?
No matter what time it is, whether you have money or not, whether you are determined or not, the topic of weight loss is always worth discussing. It doesn’t matter if you're a man or a woman—many people try to lose weight through dieting or exercise, but often struggle with the results. The most common problem is that they just can't seem to shed the pounds. Some feel hungry and push themselves too hard, while others get tired from leg pain or muscle soreness. As the new year approaches, do you still find yourself thinking about how to lose fat effectively? Have you figured out why your previous efforts didn't work? Today, I've compiled a few reasons why you might be struggling to lose weight—read on to discover the truth behind it all!
Even with consistent diet and exercise, weight loss remains difficult
If you're following a strict diet and working out regularly but still not seeing results, you may not be balancing things properly. Extreme dieting can lead to poor nutrition, which puts a strain on both your body and mind. When combined with excessive exercise, this can lower your metabolism and disrupt hormonal balance, especially in women. This makes it harder to lose weight effectively.
Weapon: Timing your workouts is key. Try to exercise before meals, ideally on an empty stomach. After a good sweat session, you’ll likely feel less hungry, which is much better than exercising right after eating.
Also, make sure to replenish your nutrients after a workout to boost metabolism. Within 30 minutes to an hour after exercising, you can have a small portion of foods that contain some sugar and protein.
Can you eat snacks while trying to lose weight?
There are so many snacks available these days that it's hard to resist them. But let’s be honest—snacks are one of the biggest obstacles when trying to lose weight. Especially for those who tend to sit around after a meal, it's best to avoid even a small bite. Use this as a chance to break bad eating habits and make healthier choices.
Weapon: Look for snacks labeled "low sugar," "no sugar," "low fat," or "low calorie." While these are better options, they still have some negative impact. Keep portions to half or a third of what you normally eat. You can also choose more nutritious alternatives like dried fruits, nuts, yogurt, squid, or seaweed.
How to avoid weight regain?
Why does weight loss often lead to rebound? There are two main reasons. First, during the weight loss phase, you may suppress yourself too much. Once you’ve slimmed down, stress can cause you to overeat. Second, after achieving your goal, you may reduce your physical activity, which slows down your metabolism.
Tips: If you fall into the first category, adjust your food intake appropriately. Don’t let go of your progress by eating too much. If it's the second case, keep doing the exercises you enjoy—like yoga, hiking, or running. Choose activities that make you happy and stay consistent.
It's hard to lose weight, but it's even harder to refuse dinner invitations from friends...
When you're trying to lose weight, it's tough to resist social gatherings. Especially at the end of the year, friends are eager to meet up, making it hard to say no. However, if you make smart choices, dining out can actually help you lose weight. Meals outside usually have higher calories, so focus on vegetables, fish, and lean proteins instead of rice and noodles. Eating more healthy food will help you stay on track without gaining weight.
Weapon: Plan your meal order to minimize calorie intake. Start with soup, then vegetables, followed by meat and protein. Avoid rice and noodles as much as possible. If you're at a restaurant, choose home-cooked dishes and eat more vegetables rather than meat.
How can I stop overeating?
Stopping overeating is one of the top concerns for anyone trying to lose weight. The main reason for this issue is often poor nutritional balance. If you restrict your diet too much, your body may lack essential nutrients, causing your appetite to increase. This is especially true for people who skip meals or eat irregularly, leading to eating disorders.
Weapon: Follow basic eating rules to curb overeating. Drink soup before your meal, eat staple foods in moderation, and avoid eating within five hours of bedtime. These simple habits can help you control your appetite and maintain a healthy lifestyle.
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