General knowledge of sports activities and precautions for outdoor activities
2021-11-12 09:06:03
Sports knowledge Outdoor activities Notice and precautions Date:2016-01-20 18:54
Although the weather is getting colder and colder, there are still many people who choose to exercise outdoors. Indeed, outdoor sports not only allow us to get close to nature, breathe fresh air, but also release life and work pressure. What are the benefits of outdoor activities? What are some of the outdoor activities that need to be understood? Today, we will introduce some general knowledge about outdoor exercise.
Because we are engaged in outdoor fitness activities, everything is unknown and mysterious. Some of the outdoor activities noted below are things we need to keep in mind when we are doing outdoor sports.
Outdoor activities and precautions
First, basic matters
Although hiking does not require special skills, proper training and preparation will help to cope with the many changes in nature and reduce the chance of accidents.
The safety guidelines and emergency contingency measures provided in this article can help hikers reduce accidents and promote hiking safety.
Second, the leader notice
1. Prior to the event, the leader of the team shall make a planned schedule for each route, and specify the down route and traffic guides selected during the accident.
2. If the route is difficult and the number of participants is more than 10 players, the club will add a deputy leader.
3. For the regular route of activities, set uniform markers along the way.
4. Control the speed of the team and maintain the rhythm so as not to make any difference between the beginning and the end.
5. Always pay attention to the physical condition of each member. If you feel that you have a bad teammate, you should immediately arrange for someone to take care to ensure that no one is out of the group.
6. Pay attention to changes in the surrounding environment and listen to radio weather and news reports in advance so that contingency measures can be taken as soon as possible.
7. In the event of bad weather, consideration should be given to shortening or cancelling the planned itinerary.
8. In the event of an emergency or sudden change in weather that fails to return on time, you should try to notify the participants' family members or be contacted by the contact person.
9. Do not arbitrarily change the established route or try to take shortcuts to the weeds. The leader must not take risks.
10. The individual risk-taking behavior of the players must be resolutely stopped, dissuaded from listening, advised to leave the team, and cancel the eligibility to participate in the event.
Third, the players notice
A. Before departure
The rest of the night before the hike must be fully rested and a rich and nutritious meal should be taken before departure so that there will be sufficient physical strength for a long walk to reduce accidental injuries.
B. On the way
1. Respect the leader’s experience and follow its decisions and instructions.
2. Do not be stubborn and prosperous. Hikers must be aware of their own physical and health conditions and do their best.
3. To avoid acting alone in the activity, firmly oppose the personal risk-taking behavior, because this is irresponsible to other teammates.
4. Do not pick wild fruits for consumption or drink in uncertain water sources (except in emergencies).
5. Do not leave the ready-made mountain road and step into the grass or woods.
6. Do not fire or cook at an unspecified location. This can easily cause fire and it is also an offence.
7. Avoid standing on the edge of a cliff or climbing a head to take a picture or view.
8. Avoid walking on slippery stone surfaces, dirt roads, or on sandy ground.
Fourth, equipment requirements
1. Wearing non-slip hiking hiking shoes with shin guards and embossed soles.
2. If possible, carry climbing sticks.
3. Wear clothes and footwear suitable for hiking and avoid shorts and shorts. Wearing a hat, summer shade, warm winter.
4. The mobile phone can be said to be the quickest help tool, but it should pay attention to its service coverage. In some mountains, especially in valleys, there is often no signal. In addition, pay attention to save the power of the mobile phone.
5. Personal items such as maps, compasses, water, food, headlights (flashlights), spare batteries, rain gear, radios, first aid kits, whistles, cell phones, notepads, and pens.
What are the outdoor activities?
rock climbing
According to the site, it is divided into natural site rock climbing and artificial site rock climbing. The tool is divided into free climbing and equipment climbing. It is an exciting and challenging activity. When climbing, wear safety belts and protective ropes, ropes, etc. to avoid danger.
Ice climbing
Climbing ice climbing is a compulsory subject for climbing mountains and snow mountains. It is also one of the basic skills of mountain climbing. The ice climbing is mainly divided into natural ice, divided into icefall and ice hanging. Climbing ice is a sport that uses equipment and equipment. It requires high quality and durable equipment.
Fast drop
The cliff is downhill. Under the guidance and protection of the coach, a variety of professional mountaineering equipment is used. The instructor guides the use of the equipment and technical movements on the spot. It flies on the natural steep walls and uses ropes to descend from the top of the rock wall to the ground.
camping
Camping, picnic in the wild. Learn a variety of field life skills. In a natural environment, the relationship between people becomes close and harmonious.
Camping is a kind of leisure activity. Usually campers bring tents and leave the city to camp in the wild for one or more nights. Camping is usually associated with other activities such as hiking, fishing or swimming.
Field orientation
Also known as orienteering, it is a kind of activity to use the map and compass in the wild to complete a distance in different forms and mark the control card (recording card) at the checkpoint.
In 1918, the Swedish Scout leader invented a treasure hunt to train the Scouts in the field to identify directions and physical strength. After continuous development, it became today's field orientation.
Orientation
Orienteering is also one of the competitive sports. He is similar to the well-known treasure hunt.
The general process is
In the beautiful wild environment such as the wilderness, the jungle of the hill or the suburban park, several points are hidden in advance. The participants hold the map and the compass to find out where the point is. Using walking, running type, quickly and accurately find one by one, organically integrate personal leisure, entertainment and team melting and collaboration.
City and off-road orientation
The most obvious difference is that it is held in major cities. Its complexity and difficulty are less than orienteering. Urban orientation usually occurs in the form of games, generally emphasizing cultural and entertaining, and requires a similar treasure hunt.
Upstream
It is an adventure sport that overcomes the obstacles on the terrain, the source of poor water, and the climbing between upstream and downstream of the canyon stream. Its characteristics and fun lies in constantly surmounting one by one rapids, waterfalls, falling water, vortices, rapid flow, and backwardness.
Of course, specialized equipment and technology are indispensable, and it is necessary to rely on the teammates' effort. Due to the continuous movement of water in the water from time to time, there are often treacherous and time-honored swims. Often, a long valley is difficult to pass through.
The benefits of outdoor activities
One is to look at the scenery
After leaving the city full of high-rise buildings, with a quiet mood into the embrace of nature, see the blue sky and white clouds, mountains and green water, a look, a vibrant scene.
Is fitness
Outdoor sports is a special sport. It consumes a lot of energy and energy and is a good way to keep fit.
The third is to make friends
Outdoor sports are accomplished by many players working together. They need teamwork, working together to face the same goal, regardless of age or occupation.
The fourth is a good mood
Outdoor sports can ease the pressure on work and forget the troubles. The vastness of the spirit of Bai Na Da Chuan can overcome psychological problems such as physical and mental constriction and make your mind open. If you are ready to prop up the boat in the prime minister, it will not be as fragile as an ice prism, and then The new job is handy and the new challenge goes hand in hand.
Of course, while nature brings you happiness and health, it is also full of all kinds of dangers and uncertainties. Therefore, we must pay attention to travel safety. Yang Chi emphasized that safety factors are the prerequisite for outdoor sports such as mountaineering.
This activity is by no means an adventure or an adventure. There is absolutely no guarantee that a project without security can be done. There is no safe path to take.
After reading, you can compare what kind of outdoor activities you participated in. Do you often feel lonely and lonely? According to research, people who often participate in outdoor activities, during the exercise will secrete a hormone in the body, let people Physical and mental pleasure.
Conclusion: Appropriate outdoor sports can keep fit and relieve stress. In the above, we introduced the benefits and precautions of some outdoor activities and other common sense. We hope that the editing of Xiao Bian can help the small partners. I believe we all clearly understand the precautions for outdoor fitness. Xiao Bian also wishes everyone good health.
.
Although the weather is getting colder and colder, there are still many people who choose to exercise outdoors. Indeed, outdoor sports not only allow us to get close to nature, breathe fresh air, but also release life and work pressure. What are the benefits of outdoor activities? What are some of the outdoor activities that need to be understood? Today, we will introduce some general knowledge about outdoor exercise.
Because we are engaged in outdoor fitness activities, everything is unknown and mysterious. Some of the outdoor activities noted below are things we need to keep in mind when we are doing outdoor sports.
Outdoor activities and precautions
First, basic matters
Although hiking does not require special skills, proper training and preparation will help to cope with the many changes in nature and reduce the chance of accidents.
The safety guidelines and emergency contingency measures provided in this article can help hikers reduce accidents and promote hiking safety.
Second, the leader notice
1. Prior to the event, the leader of the team shall make a planned schedule for each route, and specify the down route and traffic guides selected during the accident.
2. If the route is difficult and the number of participants is more than 10 players, the club will add a deputy leader.
3. For the regular route of activities, set uniform markers along the way.
4. Control the speed of the team and maintain the rhythm so as not to make any difference between the beginning and the end.
5. Always pay attention to the physical condition of each member. If you feel that you have a bad teammate, you should immediately arrange for someone to take care to ensure that no one is out of the group.
6. Pay attention to changes in the surrounding environment and listen to radio weather and news reports in advance so that contingency measures can be taken as soon as possible.
7. In the event of bad weather, consideration should be given to shortening or cancelling the planned itinerary.
8. In the event of an emergency or sudden change in weather that fails to return on time, you should try to notify the participants' family members or be contacted by the contact person.
9. Do not arbitrarily change the established route or try to take shortcuts to the weeds. The leader must not take risks.
10. The individual risk-taking behavior of the players must be resolutely stopped, dissuaded from listening, advised to leave the team, and cancel the eligibility to participate in the event.
Third, the players notice
A. Before departure
The rest of the night before the hike must be fully rested and a rich and nutritious meal should be taken before departure so that there will be sufficient physical strength for a long walk to reduce accidental injuries.
B. On the way
1. Respect the leader’s experience and follow its decisions and instructions.
2. Do not be stubborn and prosperous. Hikers must be aware of their own physical and health conditions and do their best.
3. To avoid acting alone in the activity, firmly oppose the personal risk-taking behavior, because this is irresponsible to other teammates.
4. Do not pick wild fruits for consumption or drink in uncertain water sources (except in emergencies).
5. Do not leave the ready-made mountain road and step into the grass or woods.
6. Do not fire or cook at an unspecified location. This can easily cause fire and it is also an offence.
7. Avoid standing on the edge of a cliff or climbing a head to take a picture or view.
8. Avoid walking on slippery stone surfaces, dirt roads, or on sandy ground.
Fourth, equipment requirements
1. Wearing non-slip hiking hiking shoes with shin guards and embossed soles.
2. If possible, carry climbing sticks.
3. Wear clothes and footwear suitable for hiking and avoid shorts and shorts. Wearing a hat, summer shade, warm winter.
4. The mobile phone can be said to be the quickest help tool, but it should pay attention to its service coverage. In some mountains, especially in valleys, there is often no signal. In addition, pay attention to save the power of the mobile phone.
5. Personal items such as maps, compasses, water, food, headlights (flashlights), spare batteries, rain gear, radios, first aid kits, whistles, cell phones, notepads, and pens.
What are the outdoor activities?
rock climbing
According to the site, it is divided into natural site rock climbing and artificial site rock climbing. The tool is divided into free climbing and equipment climbing. It is an exciting and challenging activity. When climbing, wear safety belts and protective ropes, ropes, etc. to avoid danger.
Ice climbing
Climbing ice climbing is a compulsory subject for climbing mountains and snow mountains. It is also one of the basic skills of mountain climbing. The ice climbing is mainly divided into natural ice, divided into icefall and ice hanging. Climbing ice is a sport that uses equipment and equipment. It requires high quality and durable equipment.
Fast drop
The cliff is downhill. Under the guidance and protection of the coach, a variety of professional mountaineering equipment is used. The instructor guides the use of the equipment and technical movements on the spot. It flies on the natural steep walls and uses ropes to descend from the top of the rock wall to the ground.
camping
Camping, picnic in the wild. Learn a variety of field life skills. In a natural environment, the relationship between people becomes close and harmonious.
Camping is a kind of leisure activity. Usually campers bring tents and leave the city to camp in the wild for one or more nights. Camping is usually associated with other activities such as hiking, fishing or swimming.
Field orientation
Also known as orienteering, it is a kind of activity to use the map and compass in the wild to complete a distance in different forms and mark the control card (recording card) at the checkpoint.
In 1918, the Swedish Scout leader invented a treasure hunt to train the Scouts in the field to identify directions and physical strength. After continuous development, it became today's field orientation.
Orientation
Orienteering is also one of the competitive sports. He is similar to the well-known treasure hunt.
The general process is
In the beautiful wild environment such as the wilderness, the jungle of the hill or the suburban park, several points are hidden in advance. The participants hold the map and the compass to find out where the point is. Using walking, running type, quickly and accurately find one by one, organically integrate personal leisure, entertainment and team melting and collaboration.
City and off-road orientation
The most obvious difference is that it is held in major cities. Its complexity and difficulty are less than orienteering. Urban orientation usually occurs in the form of games, generally emphasizing cultural and entertaining, and requires a similar treasure hunt.
Upstream
It is an adventure sport that overcomes the obstacles on the terrain, the source of poor water, and the climbing between upstream and downstream of the canyon stream. Its characteristics and fun lies in constantly surmounting one by one rapids, waterfalls, falling water, vortices, rapid flow, and backwardness.
Of course, specialized equipment and technology are indispensable, and it is necessary to rely on the teammates' effort. Due to the continuous movement of water in the water from time to time, there are often treacherous and time-honored swims. Often, a long valley is difficult to pass through.
The benefits of outdoor activities
One is to look at the scenery
After leaving the city full of high-rise buildings, with a quiet mood into the embrace of nature, see the blue sky and white clouds, mountains and green water, a look, a vibrant scene.
Is fitness
Outdoor sports is a special sport. It consumes a lot of energy and energy and is a good way to keep fit.
The third is to make friends
Outdoor sports are accomplished by many players working together. They need teamwork, working together to face the same goal, regardless of age or occupation.
The fourth is a good mood
Outdoor sports can ease the pressure on work and forget the troubles. The vastness of the spirit of Bai Na Da Chuan can overcome psychological problems such as physical and mental constriction and make your mind open. If you are ready to prop up the boat in the prime minister, it will not be as fragile as an ice prism, and then The new job is handy and the new challenge goes hand in hand.
Of course, while nature brings you happiness and health, it is also full of all kinds of dangers and uncertainties. Therefore, we must pay attention to travel safety. Yang Chi emphasized that safety factors are the prerequisite for outdoor sports such as mountaineering.
This activity is by no means an adventure or an adventure. There is absolutely no guarantee that a project without security can be done. There is no safe path to take.
After reading, you can compare what kind of outdoor activities you participated in. Do you often feel lonely and lonely? According to research, people who often participate in outdoor activities, during the exercise will secrete a hormone in the body, let people Physical and mental pleasure.
Conclusion: Appropriate outdoor sports can keep fit and relieve stress. In the above, we introduced the benefits and precautions of some outdoor activities and other common sense. We hope that the editing of Xiao Bian can help the small partners. I believe we all clearly understand the precautions for outdoor fitness. Xiao Bian also wishes everyone good health.
.
Landscaping artificial grass is immune from climates, soils, water temperature and other natural conditions. Therefore, it could remain green in different season. Even during the autumn and winter, when the natural grass is withered, it could still provide you a warm atmosphere just like spring. Besides that, by referring to the principles of bionics, we successfully manufacture an artificial grass which has barely any difference to natural grass. Moreover, our turf is quite soft and full of resilience. Application Landscaping artificial grass is widely used in parks, hotels, gardens, rooftops, balconies, sides of pools, kindergarten, amusement parks and so on. It could also be used as decorations for home and sport courts.
Landscape Artificial Grass,Artificial Grass Installation,Artificial Grass Factory,Artificial Turf
JIANGSU WMGRASS CO., LTD. , https://www.wmgrassturf.com